have a read and use the exercises to create a bespoke workout that fits your nascent training goals without leaving the house. ensure your elbows are in front of the bar and don’t flare out to the sides. exhale, straighten your legs and return to the starting position. how to do it: from a standing position squat down until your thighs are parallel to the floor and place your palms on the floor. how to do it: stand holding a dumbbell in each hand with the balls of your feet on a step with your heels touching the floor. press back up and return your leg to the starting position.
how to do it: lie on your back with hands above you and feet up so your knees are at 90 degrees. press up and straighten your arms before pausing at the top of the rep and lowering slowly to the start position. using your triceps lift yourself back to the starting position. how to do it: stand upright holding the barbell, two dumbbells by your sides, or unweighted. tense your abs and fight the urge to raise your hips as you lift your left foot and right arm until they’re parallel to the ground. keep your back straight as you lower until your chest almost touches the floor then push back up to the start position. a tip: keep your core locked to avoid sagging at the hips and putting stress on the lower back.
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