it’s a bit controversial, but whether you loved the victoria’s secret fashion show or not—it was officially canceled in 2019 due to declining ratings—there’s no question that the models had incredibly fit and toned physiques. if you search youtube for “victoria’s secret workout,” you’ll find tons of videos of gym routines and workouts all promising to give you the body of bella hadid and candice swanepoel. and while i’m not dedicated enough to ever get the body of a victoria’s secret model, i did wonder what would happen if i were to try every vs workout i could find. would i tone up or slim down, or would i see zero results in return? the vs angels are all in great shape, and while some of that is due to genetics, they all have killer fitness routines, too. victoria’s secret workouts are basically just workouts, sure, though they tend to target the areas the angels are keen to show off: the arms, the butt, the legs, and the abs. the best way to get in shape, angel or not?
“running five to six days per week and eating chicken and broccoli for every meal, may positively affect your weight in the short term (if weight loss is your goal), but over the long term, it may not be the best plan of action,” says jacque crockford, exercise physiology content manager at ace fitness, a nonprofit health coach certification organization. if you hate running, you don’t have to run – try hiking, skating, walking, biking, or swimming. your body and your mind will thank you for it!” even though the models in the videos might not break a sweat, i for sure did. do i look like a victoria’s secret model at the end of it? but do i feel fitter and more toned? at the beginning of said experiment (and having been majorly lax about my gym-going for quite some time), i struggled to do a push-up on my own, but not anymore.
if you search youtube for “victoria’s secret workout,” you’ll find tons of videos of gym routines and how to work out like a victoria’s secret model at the gym here, rising runway star roosmarijn de kok and her trainer, joe holder, share some of their most effective exercises. and if i was going to be living like an angel, i went for the nutrition and fitness plans of one of the o.g., victoria secret workout plan pdf, victoria secret workout plan pdf, victoria secret workout // no equipment, victoria secret model workout routine at home, model workout plan.
i worked out like a victoria’s secret model (& somehow survived) chatted with chase weber, a celebrity trainer who created the 3-3-3 workout plan specifically for his model clients. 10 vs models on exactly what one week of workouts looks like., victoria secret cardio workout, victoria secret back exercise, victoria secret workout app, victoria secret hiit workout
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