the vertimax is a small platform, with cords similar to bungees attached to it for jumping and other sporting actions. it is important that you know the vertimax system has evolved over the years, moving from a jump-specific product to a multi-purpose and multi-athlete training system. a meta-analysis, or a study of the studies on elastic resistance training on jumping, was published by behm in 2015. my warning to you is that this study was about the immediate effects, not the long-term training effects of resisted jumping with elastic bands. it appears that using elastic resistance bands for the middle of the force-velocity spectrum with leg training is a bad idea, but assisted jumps (faster and lighter) are great and resisted squats (slower and heavier) are valuable as well. what is great about the studies is that they are intervention-driven, including the vertimax system in the training of athletes and checking back later to see if the results were worth noting.
i included the quantification section of this article because there is not enough science on the vertimax to draw a strong conclusion either way. keep in mind that the shrewdest way to conduct sessions is to know what biofeedback is needed to improve a training session and what testing is valid to see the results of workouts over time. i think that coaches can use elastic bands if they are designed for training and the resistance is low, but only to create a fresh stimulus. it is obvious that the vertimax is a nice-to-have versus a must-have, as the results of conventional training show that you are not buying results—you are buying convenience and training reliability. he has had the privilege of working with great athletes that have been all-american and school record holders. graham has served as an assistant track coach at triton regional high school for the last eight years, and 20 school records […] a crew of also-rans turned into olympic champions using these tools and techniques.
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