explosive power is the ability to achieve maximum effort in minimal time. athletes in sports as seemingly different as basketball, soccer, and golf rely on explosive power to swing, jump, or stop on a dime. so how do you develop explosive power with the combination of strength and speed? while this drill was originally created with the movements of a running back in mind, it’s a great way to build strength in any sport that relies on quick lateral movement, including tennis and volleyball. to prepare, attach resistance bands at the waist and place three barriers on the ground about 12” away from each other. the athlete bends down with their knees aligned with their ankles. the paused squat jump builds an athlete’s ability to start with power from a motionless position.
it can be done in 10-12 reps. the drill is loaded at the waist and sees the athlete standing on the platform. for this exercise, the athlete is loaded at the thighs and the hands. they start with three points – one hand and both feet – on the ground in a sprint start position. the palm-loaded standing vertical drill has the athlete take on resistance at the waist as well as a palm. during the drill, they jump as high as possible, pause for a moment to recover proper form, and jump again. this jump drill integrates both of the vertical cords and has resistance loaded at the waist. the drill requires the athlete to start out in front of the platform with resistance loaded at the waist. our equipment is used by youth, high school, collegiate, and professional athletes around the world.
represents a training breakthrough that elevates explosive power development to new levels which are highly relevant to the vertimax platform is the most complete and diverse training tool available today. a vertimax platform can radically athletes in sports as seemingly different as basketball, soccer, and golf rely on explosive power to, vertimax workouts for basketball, vertimax workouts for basketball, vertimax workouts for vertical, vertimax training for basketball near me, vertimax training near me.
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