in addition to the physical improvements made to the tactical suspension trainer making it lighter and more durable, it’s the new tactical conditioning program that is the star of the show. the 12 week progressive program is broken down into three distinct phases that progressively build on one another. in the video above, trx head of human performance chris frankel describes the logic and design of the program phase-by-phase in this short orientation video that comes on the first of two dvds included in the guide.
the fact that the trx force tactical conditioning program maps so directly to the demands of military service is partly attributable to all of the feedback that we collected from users in the field over the past two years and partly attributably to the bi-directional relationship that we have developed with the military and first responder training communities. it was a three-day meeting-of-the-minds that included exercise scientists, drill sergeants and fitness experts from all branches of the military. the goal of the meeting was to evolve the army’s legacy physical readiness test and training protocol to match the demands of today’s military service and take advantage of the latest research in exercise science. my role was mainly to be a sounding board for ideas.” update: in 2013, trx launched the trx force super app, the ultra-enhanced, digital 12-week tactical conditioning program accessible anywhere on your smartphone.
from concept to prototype to design to creation, it took a small army of trx employees many months in this trx suspension trainer review, we’ll take an inside look at this popular bodyweight training system and. at trx ®, the tactical conditioning program is a four-day per week, 12-week training plan designed to, trx force tactical conditioning program pdf free, trx force 12 week program pdf, trx force workout guide pdf, trx force workout guide pdf, trx force pdf.
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