when you want to work your arms, a tricep workout with dumbbells is a great way to really challenge them. “the accessory muscle helps the bigger muscles, which are the shoulders and the chest, to do the ‘pushing’ motion,” she explains. the best way to work your triceps, then, is with a short “finisher” type of workout that you can tack onto the end of your upper-body routine, says fagan. (plus, if you only have a few minutes and want to get some kind of movement in, you can do this triceps workout with dumbbells on its own too.) “you’re going to really fatigue those smaller muscles—you’re going to get burnout from a triset where we hit those muscles from different angles.” so whether you have just seven minutes to do this triceps workout on its own or you want to use it as a triceps finisher, it’ll definitely challenge those muscles on the back of your arms. because you’ll be working the same muscle with little to no rest, you should choose lighter dumbbells than you would if you were doing the moves in straight sets or alternating between different moves, says fagan.
complete the moves below as a triset, performing each move for 40 seconds before going right into the next exercise. pull your right elbow back to do a row, raising the dumbbell to your chest and keeping your elbow close to your torso. hold a dumbbell in each hand behind your neck, elbows bent and pointing toward the ceiling. press the weights together so they are touching, and pull your elbows in as close to your head as you can. keep your shoulders down, your core tight, and your arms as close to your head as possible. do not sell my personal information self may earn a portion of sales from products that are purchased through our site as part of our affiliate partnerships with retailers. the material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of condé nast.
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