i don’t understand why the reps go down every week. answer 1: intensity (weight or effort relative to your rm/maximal effort) and volume are inverse components of exercise. you can’t increase the weight that you use enough to achieve the correct stimulus and keep the number of reps per set the same. you must decrease the reps and increase the intensity to achieve the desired result (getting bigger and stronger) without over doing it.
the goal is to keep it consistent and make sure you don’t overdo it and risk an overuse injury. answer 2: muscle confusion is not a real thing; your muscles develop as a response to a specific, consistent stimulus over time. so, you perform front squats the first four weeks, and then you continue to perform a lower body compound movement (being back squats, bulgarian split squats, and then reverse hypers, respectively) over the next cycles. so, the logic in not repeating front squats during the further mesocycles (4-5 week blocks) is that after a period of 4-5 weeks of a specific stimulus, your body becomes accustomed to it and you must alter the exercise selection appropriately to continue to make sufficient progress within the same muscle group. and they are performed first each session as they are the most demanding.
i had some questions about the thor3 program: question 1 i don’t understand why the reps go down every week. yo, i might be a total idiot, but can someone help me read this thor3 program? more specifically, the strength training 12 votes, 19 comments. our company commander has put out the thor3 program as our official pt plan and passed, thor 3 sfas 6 week, thor 3 sfas 6 week, thor3 14 week program, sfas training reddit, thor3 program results.
one thing i found odd about the thor 3 program were some of the lifts. like instead of doing kettlebell deadlifts, i just did the sorb website recommends thor3 and gives you 6, 10, and 14 week workouts and fancy 10 week program. r/specialforces: discussion and news regarding special forces or sof (special operations forces). all nations, thor3 program review, best sfas prep program, green beret workout pdf, thor 3 nutrition
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