i might be a total idiot, but can someone help me read this thor3 program? so when you look at the first link, for the first nine weeks it has strength training days 1-3, which is excellent because the second link (the strength training plan) has workouts for days 1-3, and then it goes to the next week. for week 9 and onward, the strength plan has day 1-2, but theres only one day for each week on the thor3 schedule… when the fuck am i supposed to do day 2? both exercises are grouped under “b” so maybe i am supposed to super set those two and move on to the “c” exercises? this program is highly recommended by tons of folks, but holy fuck it reads like hot garbage. just do the strength conditioning as a second session on a lighter impact cardio day (like the walk days) or on the weekend if there’s not a specific day set aside for strength training. if you’re training to go to sfas, strength training should be secondary to getting a lot of miles with your ruck on and getting your cardio up.
be able to do pullups but honestly for pullups losing weight through cardio works better than trying to get stronger. check to see if you’re base has an sfas prep program; those usually are run by either green berets and/or recent graduates of sfas before they ship to sfqc. in the old days the free sealfit wod used to be pretty good but i’m not sure if that’s stayed constant over the years. my advice would be to find a recent graduate of the course and pick their brain. idk this is all really old advice but i hope it helps. my post (jblm) has an sf pt program that the recruiters run, but i haven’t investigated to see if they do anything more as far as instruction goes. thankfully i am 100% comfortable with the land nav, i was an 11b for three years and an fso for another year and a half, and map reading/terrain association and navigation was a huge component of what i did.
usajfkswcs. special forces assessment and selection. preparation program. 14 week. week 1. usajfkswcs. 14 week. sfas preparation program. day 2. a dynamic warm-up. exercise. rest. reps. wt. more specifically, the strength training part? https://goarmysof.com/wp-content/ uploads/2016/12/sfas-prep-14-week., thor3 program 14 week site www reddit com prmd vin, thor3 program 14 week site www reddit com prmd vin, thor3 program 14 week site:www.shadowspear.com&prmd=vin, 14 week strength program, thor3 program reddit.
from reading over the thor3 sfas 14 week program, thor3 strength training (14 weeks): thor3 14 week program – free download as pdf file (.pdf), text file (.txt) or read online for free. http://specialforcesrecruiter.com/wp-content/uploads/2018/06/thor3-14-week- program.pdf. like., thor3 program results, thor 3 sfas 6 week, special forces training program 13 week, special forces training program pdf, thor3 meal plan, thor3 strength training
When you search for the thor3 program 14 week, you may look for related areas such as thor3 program 14 week site:www.reddit.com&prmd=vin, thor3 program 14 week site:www.shadowspear.com&prmd=vin, 14 week strength program, thor3 program reddit, thor3 program results, thor 3 sfas 6 week, special forces training program 13 week, special forces training program pdf, thor3 meal plan, thor3 strength training.