tennis fitness drills

tennis truly is a sport of continual emergencies; with every shot your opponent hits, the ball can travel at a different velocity with a different type or amount of spin and can land in a different part of the court. practice these five tennis footwork drills and you’ll fly across the court. play and score the game like a tiebreaker. to make the drill easier, instead of a z-ball use a tennis ball. the stopping and starting actions of this activity make it an excellent test as well as a great training drill. retrieve each ball and place it in the rectangle, one at a time, moving in a counterclockwise direction. in tennis, you have to continuously move your feet to ensure you are in the correct position to return the ball.




it is a great exercise for players who prefer to stay at the baseline and are often drawn into long rallies. variation – perform the drill with a racket in your hand. the hexagon test is a high-performance fitness test. continue this pattern by jumping over all six sides and back to the middle each time for three full revolutions of the hexagon. test yourself twice, recording both times with the stopwatch, then make a note of your best time. we’d love to hear how you got on with these tennis footwork drills. hi, i’m ryan, the marketing manager and chief blogger here at human kinetics europe ltd. as somewhat of a washed-up athlete i’ve always had a passion for health, fitness and sport science.

tennis fitness drills and exercises are a mandatory part for success on the tennis court at the to make the drill easier, instead of a z-ball use a tennis ball. to give it more of a conditioning focus we designed this great tennis fitness workout for home or at the court. the exercises are specific, tennis fitness drills pdf, tennis fitness drills pdf, tennis fitness drills for juniors, tennis fitness drills at home, best tennis fitness drills.

tennis star? check out these speed drills to score fast footwork and agility. fitness by tiffany ayuda on 9/8/2017. some of the tennis-specific exercises my trainer and i incorporate into various workout routines to help improve overall, tennis drills, tennis footwork drills, tennis agility drills, conditioning for tennis off court

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