what you need is a program to get you a significant step closer to preparing you for such training – a program focusing on the necessities of strength, endurance and other important factors that can facilitate function and real-world capabilities. in short, you will be able to kick butt inside and outside of the gym! be sure to perform a comprehensive stretching routine focusing not only on the specific muscles stressed but also all other areas as well. the program looks very good, but their is no information on what weight to begin with and at what times/ how to progress. i workout in my garage gym and do not have a pulley machine. and normally if you don’t eat enough before a workout, you would be feeling left tired and unable to use your muscles to the fullest potential.
if you want to be a muscle bound lump with no functional abilities at all, then this clearly isn’t the workout for you. i’d base it on your bodyweight and how close you are to the ideal range for your height to be healthy. but i could run as few as 5k (there’s a stop every 1-1.5k after that), jump on the train and be in to work. it is designed to simulate combat conditions and to break the body down. i want to get my endurance to max and this is good but is there a more demanding “navy seal” training program? for heavier sets you will need the rest due to the demands and the fact that you are training with enough intensity.
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