trx force kit

optimized for functional training in any environment, whether extreme outdoors or indoors. trx force kit: tactical helps you train not only the strength of individual muscles but also the strength of all movements you need when fighting. functional strength that can be used in a fight is mainly centered in abdomen, back and legs. trx tactical gym provides functional training in any extreme condition and it can be attached to any sturdy anchor point such as a tree, weight rack …

trx force 12 week program pdf

after several months of using the kit as decoration (and after a swift kick in the pants), i finally got motivated and started the program. the tactical conditioning program is a four-day per week, 12-week training plan designed to make lazy runners like me unimaginably sore. the program is split into three phases: core stability, unilateral strength and  interval training. pros: the program forces me to work on my weak spots — which as a runner, means my entire upper …