this article was co-authored by kelli miller, lcsw, msw and by wikihow staff writer, kira jan. kelli miller is a psychotherapist, author, and tv/radio host based in los angeles, california. kelli also facilitates groups for those struggling with alcohol and drug addiction as well as anger management groups. kelli was a host on la talk radio, a relationship expert for the examiner, and speaks globally.

she received her msw (masters of social work) from the university of pennsylvania and a …

trust is a pillar of the sound relationship house. trust is a pillar of the sound relationship house. it’s possible to master all of these skills and still have a fragile relationship. he calls it the “trust metric.” at the beginning of a relationship, it is reasonable to enjoy a high trust metric, which means you have a strong sense of confidence that your partner has your best interests at heart. the reality is that trust is built slowly over …

if you would like to improve your connection, choose one or two of the activities and exercises described below to practice with your partner. if you’re stumped on what activity might be best for you and your partner, the following exercises may be a good place to start. share these songs with your partner, along with an explanation of how the song relates to you and why you chose it to share with him or her. if the silence is …

according to the american association of marriage and family, more than 97% of surveyed couples feel like they got what they needed using one or more forms of couples therapy techniques. reflective listening is a specific type of couples therapy that can be beneficial for partners who want to work on their communication skills. the goal of narrative therapy is to help couples see that one single story on its own can’t truly encompass an entire experience together. it helps …

if you’re interested in trying couples therapy or wondering whether it’s a fit for you, we rounded up the best techniques and exercises to get started. narrative therapy may be helpful for couples who feel like their relationship is failing due to both of their faults. by understanding childhood trauma, the therapy is aimed at making couples more empathetic and understanding of one another. scheduling an hour of time to focus on topics that will help improve the relationship can …