how to improve training sessions

establishing the needs of your company from those that experience it in the day-to-day will enable you to design a training session that will up-skill your team, and ultimately help you to achieve your business goals. implementing a test like the one prior before your training session will highlight the gaps in your team, and help you determine the demands of individual participants. it is a good idea to share a simplified version of your training session with your participants …

job training in jails

multiple studies prove inmates who take vocational training are more likely to find a job and stay out of prison. multiple studies prove inmates who take vocational training are more likely to find a job and stay out of prison. vocational training provides individuals with the skills and knowledge needed to find and keep a job. studies show that inmates who receive vocational training not only find employment but are more likely to stay out of prison. vocational training in …

in house training methods

the goal of in-house training is to raise the staff’s productivity to a new level. but the digital world is full of distractions; thus, in order to make sure that the knowledge you’re trying to teach your staff is delivered correctly, you have to be careful in selecting the how for delivery. a digital channel is the most cost-effective option for training your team. they’re great for presenting nuggets of information that your staff can understand in the blink of …

Is 6 months enough to train for a marathon

if you’re looking to jump ahead and grab a copy of the training plan, here it is – 6 month marathon training plan. the plan propose includes 4 days of running per week, and one day of cross training (although you can make some changes if needed – we’ll get to that in a bit!). we do this mostly through our regular mid-week short training runs, which are the foundation of your training and add mileage to your plan. some …

combining strength and endurance training

any endurance athlete who has undertaken a strength training program understands the accompanying anxiety. let’s answer some of these questions with a science-based approach as we seek to answer the essential question: can you combine strength and endurance training without sacrificing fitness? the study assessed other reports that tested eight week or longer strength and endurance training plans and found a benefit in both aerobic capacity and one rep max (1-rm) values for the athletes. endurance and strength training can …