beside the difficult emotions that you’ll no doubt be going through, there’s often a whole host of other things to think about. if you’re going through a break-up, divorce or separation and are struggling, you can talk to the calm helpline, where trained staff will offer practical support and guidance to help you move forward. relationship breakdowns can be particularly hard if you didn’t expect them to happen, there are children involved, or your partner was the only person you …

there are also short-term and long-term steps you can take to recover from a breakup so you can move on to healthy, trusting relationships in the future — including a healthy relationship with yourself. it can be difficult to focus on the positives of coming out of your relationship right now, but you can learn to embrace this time as an opportunity for self-exploration. also called talk therapy, sessions with a psychotherapist can help you work through your emotions while …

the end of a relationship may also be met with unconcern or ambivalence. a relationship may be fun and temporarily fulfilling, but if it does not seem likely to last, and one or both partners desire a long-term relationship and the possibility of cohabitation, marriage, or children, it may be beneficial to move on. when a relationship fails to thrive and the people in the relationship feel unhappy or uneasy about spending time together more often than they feel excited …

approximately eight percent of all people will experience ptsd at some point in their life. the symptoms of ptsd can create problems with trust, closeness, intimacy, communication, decision-making, and problem-solving, often giving rise to the destruction of relationships. a ptsd spouse can feel isolated, alienated and frustrated from the inability to work through the problems and help his or her partner. the anger outbursts and improper impulses may particularly scare one’s spouse. symptoms can be so severe and debilitating that …

when it comes to the wide world of instagram relationship therapists, there are a ton of really helpful black experts you can and should follow. if you’re prepared to do the work to empower yourself on the path to more self-confidence and empowerment, psychotherapist ginger dean’s account has ultra-helpful breakdowns of how to recognize and affect change in your thinking. this account focuses more on dating and relationship advice, but trey’s no-nonsense posts find a way to make you feel …