unfortunately, when this happens it takes a toll on how close couples feel to one another and ultimately affects the sexual intimacy. the first thing you can do to restore intimacy in your relationship is to increase the amount of time that you spend together. one of the reasons you may struggle with sexual intimacy is because you haven’t taken the time to have a date night with your significant other in quite a long time.

physical affection sets the …

trust gives you the reassurance to know that your partner loves you no matter what. now that you have a broad understanding of what trust means in your relationship, it might be helpful to paint a picture of what it actually looks like. and these are some specific questions you can reflect on and decide what kind of trust you and your partner have. so even if you go home now and prove to yourself you can talk to your …

trust is broken when a partner put his or her own needs and desires ahead of what’s best for you or your relationship. because of the length and complexity of our relationships a partner is likely to betray one’s trust at some point in time. people with a concerned or anxious style of attachment desperately want to trust their partners, but doubt that their partners care about them enough to keep their promises and honor their commitments. because people with …

if you’re ready to work on your relationship, get the support and guidance of a licensed couples counselor on regain. it is a long-term investment, depending on the type of betrayal, but feeling the relationship is worth fighting for is the commitment both partners need to make. this is a dedicated time to be honest and communicate about key issues in the relationship. this builds trust and displays a readiness to be held accountable.8 in being vulnerable, you can create …

there is a question to ask before you embark on restoration of the relationship: “is the person and relationship you had worth the emotional effort?” it’s only a question you can answer for yourself. when trust is broken and both parties are willing to do what it takes in this formula to make the relationship work, then that relationship is strengthened and enhanced. your goal with this is to show that you are willing to be 100% honest and transparent …