most perfectionists see that trait as one of their strengths; it drives them to excel and be exceptional. the constant striving for excellence is seen as a critical part of their identity. it is distinct from doing one’s personal best, or setting the bar high enough to create a healthy challenge. perfectionism is maladaptive when it includes the need to be seen as flawless, to make no mistakes, and to live up to extremely high standards. they are more likely …

as a queer therapist, i want to understand your story and walk beside you as you take the bold steps to heal. as a gay cis male therapist, i bring empathy and lived experience to my work with people in the lgbtqia community. i am a queer therapist with over 7 years of experience working clinically with the lgbtqia+/queer community including trans-competent and affirming care that includes free assessments and letters for gender-affirming procedures. i have worked with those experiencing …

trust—or the belief that someone or something can be relied on to do what they say they will—is a key element of social relationships and a foundation for cooperation. they are also more willing to share intimate information, which can reduce the risk of anxiety and depression and build a stronger sense of self. when trust is warranted, however, the return on investment can be great and significantly benefit mental well-being. research has also found that trustworthy people, especially leaders, …