there are many temptations to organize our life around the experience of earlier trauma. and while it can bounce back and forth from partner to partner, both the cause of our insecurity and its cure reside in us alone. knowing our attachment style is beneficial, because it can help us to realize ways we may be recreating a dynamic from our past. finally, it can make us more aware of how our feelings of insecurity may be misplaced, based on …
after all, you want to feel secure in your relationship, and you want to enjoy the time you spend with your partner. but if they tend to be stable and consistent in their behavior, it may be more of a reflection of your anxiety. of course, it’s reasonable (and often recommended) to end a relationship if you aren’t compatible with the other person. you want to know where things are going- if you’re both on the same page. if you …
anxiety can work in curious ways, and it will impact different relationships differently, so not all of the following will be relevant for every relationship. you will also have an enormous capacity to think of other people – anxious people do – but make sure that you let you partner in on the thoughts that arrest you. anxiety can be triggered by nothing in particular – that’s one of the awful things about it – so it will look for …
when that’s the case, you’re no longer focusing on your relationship, which is one reason why overthinking in a relationship could drive you and your partner apart. not to mention, if you say “hi” instead of “hey” and it results in a breakup, they weren’t someone you needed to be with anyway. if that’s the case, “you might be overthinking your relationship because you have unclear communication,” megan stubbs, ed.d., a relationship expert, tells bustle. “grounding helps you stay in …
the worrying is almost impossible to control and can often negatively affect your romantic relationships. mental health disorders such as anxiety can interfere with a relationship if the individual is not aware of their signs and symptoms or if they allow their mental health disorder to go untreated. if you are struggling with anxiety, it is common to continuously ask yourself questions and doubt your relationship. in addition to being overly dependent, individuals with a generalized anxiety disorder also tend …