it is actually those everyday habits and rituals that add up to create a life and a lasting relationship. if you want to build a better marriage, you can improve it a little more with every day that passes. (by the way, some experts even say 15 minutes a day is enough to make real change in your marriage). it is a confidence booster and a heart warmer. sometimes we need to set aside our own desires and do something …

like the name suggests, each exercise takes just a minute to complete, and allows couples to reflect on how they can improve communication, understanding, and intimacy with each other. it’s an easy way to get into the habit of relationship health,” the gottmans wrote on their website. according to the gottmans, there’s nothing wrong with keeping certain things in your life private, even from your partner. to better communicate your needs with your partner, the gottmans suggested reframing complaints to …

if you’ve been married for quite some time, you probably understand these feelings are mere symptoms of the ups and downs that define a relationship. if you feel your marriage problems are getting out of hand, and the sex and intimacy you once had in marriage has gradually crumbled away. it might just have been a phase in the past but now you need to be more mindful and seek sex counseling or intimacy therapy. furthermore, sex therapy for couples …

meygan caston is the co-founder of marriage365 and lives in orange county, california with her husband casey and their two children. her life-long dream is to walk the camino and have lunch with brené brown. we would like to know what types of struggles you have in a thriving marriage. marriage is hard work,it take 2 people to say i do and it takes 2 to make it work as i said 2.the in law should let their children live …

here, you can learn more about the importance of relationship communication exercises and get examples of some of our favorite communication activities to practice connecting with your partner on a deeper level. especially when dealing with relationship problems and conflict, it can be even more difficult to express your feelings if you don’t feel safe. an easy way to practice positive language exercises is to just think about what you’re saying and then frame it up in a more positive …