the fact of the matter is that jealousy is natural but what’s important is how you deal with it. it is how you deal with your jealousy that dictates how the relationship will continue. the best way of dealing with irrational doubts is to keep yourself busy so that you don’t indulge your mind and let it run wild with jealous thoughts. most likely, you have no reason not to trust your partner and the jealousy is coming from you …

you are at a party and someone is friendly and you smile. she would glare at her partner, trying to send him a “message” that she was really annoyed and hurt. since we feel threatened that our partner might find someone more attractive, we may activate jealousy as a way to cope with this danger. we believe that it is important to normalize jealousy as an emotion. you may feel jealous, because you want a monogamous relationship, and you fear …

but it can often tell you a thing or two about yourself and your needs. broach the topic of jealousy when you can both dedicate some time to a productive conversation. jealousy can sometimes give you a slightly warped sense of reality. remind yourself of your sturdy, reliable bike that gets you where you need to go.

turning your attention away from jealousy can also help keep you from acting on your feelings (and doing something that could harm a …

this leads to an escalating cycle of anger which is used as further evidence by the jealous spouse that her suspicions are correct. for a person to learn to control jealousy, it is first important to understand what underlies the irrational thinking. the more you are aware of your behaviors and other’s behavior that may maintain the beliefs, then you will be able to make better choices that can allow you to control the jealousy. however, what you need to …

licensed marriage family and couple therapist, relationship expert, infidelity counselor, anger specialist and executive coach if you are in a relationship, it is natural to feel a little jealous at times, especially if you have very strong feelings for your partner. women, are more concerned with emotional infidelity, because they are concerned with their children’s survival and want to make sure that their partner supports their children, provide and protect them. if you experience jealousy very frequently, here are some …