a simple, effective way for couples to earn deposits in their emotional bank account is to reunite at the end of the day and talk about how it went. if this sounds like you and your partner, changing your approach to these end-of-the-day talks can ensure that they help both of you unwind. agree on a time that will meet both of your needs. this talk gives you and your partner the space to discuss whatever is on your mind …

there’s a common misconception about relationships, and it starts with the words happily ever after that we hear in disney movies as children. they are the facts about how relationships can work in a positive, healthy, and lasting way. they found that the same positive outcomes from having healthy relationships appeared in both the harvard graduates and in everyday bostonians.

relationships are constantly in flux, and they will always have some kind of conflict or disagreement, whether that be with …

please give us feedback on one of our weekly question and answer articles. this is a great question to ask. the knowledge may still be very valuable for couples and may help them increase understanding on how to effectively express appreciation, love, and deepen your connection with each other. kind notes, and sincere words of encouragement will strengthen and support  4. quality time-this love language focuses on being together. 5. physical touch-these people love hugs and other meaningful forms of …

the idea that the love in your relationship has expired is a difficult thought for one to stomach. this is when partners begin to assume the worst about each other. the words they use to describe their relationship feel cold. when couples have vivid and distinct memories of each other, it’s a sign that they understand and respect each other, and that they know each other well and do their best to be there for each other.

they glorify the …

in 1976, dr. robert levenson and dr. john gottman teamed up to combine the study of emotion with psycho-physiological measurement and a video-recall method that gave us rating dial measures (still applying game theory) of how people felt during conflict. the rating dial and their observational coding of the interaction also “predicted” changes in relationship satisfaction. gottman and levenson were amazed to discover that harsh startup by women in the conflict discussion was predictable by the male partner’s disinterest or …