it just means you need to be more aware of your patterns and how they can affect your relational satisfaction. or, they might try to “match” the bullying and become just as combative themselves. instead of feeling like the conversation is mutual and collaborative, they feel shut out. you want to paint the room white, and your partner wants to paint it green. you can learn the necessary skills and make a genuine effort to practice them. in a relationship, …

here, you can learn more about the importance of relationship communication exercises and get examples of some of our favorite communication activities to practice connecting with your partner on a deeper level. especially when dealing with relationship problems and conflict, it can be even more difficult to express your feelings if you don’t feel safe. an easy way to practice positive language exercises is to just think about what you’re saying and then frame it up in a more positive …

triggers can include that of you being at a certain place and the setting itself causing a certain reaction. i know that you do not want to continue being affected by the triggers. i know that you are trying and sometimes. share with your partner the triggers that provoke you to feel a certain way. a place that allows you to be honest and forthcoming with yourself and your partner. work to build a bridge that allows your partner to …

if you would like to improve your connection, choose one or two of the activities and exercises described below to practice with your partner. if you’re stumped on what activity might be best for you and your partner, the following exercises may be a good place to start. share these songs with your partner, along with an explanation of how the song relates to you and why you chose it to share with him or her. if the silence is …

during dinner or bedtime) and allows a couple to check-in which each other about the most important aspects of their day. at the conclusion of the activity, couples are encouraged to discuss their experience, levels of comfort or discomfort, and bodily sensations. this activity is goal-directed and its success is directly related to the level of communication and trust between partners.

each individual is asked to choose a compliment or positive quality to describe their partner for each letter of …