this is an area that is vital to understand and know how to manage in order to have a healthy, compatible relationship. over the years i have developed many techniques to help people reduce their anger, and have taught them how to communicate with their partner effectively. i encourage you to read the article but to realize this is just a starting point. when i help someone deal with their anger, it is not really “anger management,” it is anger …

and at times, these individual flaws and frustrating characteristics can feel overwhelming, and potentially make you feel like the relationship is failing because of them. anger is a powerful emotion that can overcome a number of rational responses and reactions in an individual, and for a spouse or partner, this emotional and irrational response can make arguments and conflict a lot more severe and consistent than they normally would be. our team of dedicated counselors are here to work with …

love relationships often create unrealistic expectations for how our partner or spouse should make us feel, on one hand, and what kinds of behaviors will be tolerated or forgiven, on the other. the first step in anger management is admitting that it has gotten out of control and is having a negative impact on your life. you may never be able to completely rid yourself of the things or people that enrage you, but you can learn to control your …

does your blood pressure rocket when your child refuses to cooperate? everyone experiences anger from time to time. but it’s important to deal with it in a positive way. uncontrolled anger can take a toll on your health and relationships. if your heart is pounding and you feel like yelling at your friend, family member or the guy who just pulled in front of you in traffic, stop. count to 10. do whatever it takes to avoid lashing out and …

while some, like playing a quick game on your phone, serve to let your anger dissipate, others, like screaming into a pillow, sometimes only compound the emotion. “it is important to note that the emotion of anger is normal and common,” says jim seibold, a marriage and family therapist based in arlington, texas. “issues involving anger arise from our response to it, not from the experience of it. if we are taking the time to write down our thoughts, we …