right now you don’t have the mental capacity to decide what you should keep and what you should throw away. you will gain clarity in time. • express your emotions, whether it be journaling or going to a therapist. i know not all friends are helpful, and some only want to hear about it so much. you need to express your emotions to heal. if you need to cry, cry. you can’t heal still talking to them. you hold this …

but if you’re in it for the wrong reasons, it might be selfish of you and unfair for the other person. the flaws suddenly come out, and you find yourself at a crossroads where you’ll have to decide if the person will be worth your time. in just a few minutes, you can connect with a certified relationship coach and get tailor-made advice for your situation. commitment is a huge deal for both men and women, and when you start …

maybe no dumper will ever read this and i’m just venting. but i wanted to push some shit out into the world. be truthful and consistent in your dumping. the reasons she gave contradicted things she had said to me just recently, and she didn’t even say she didn’t like/love me anymore, just that it “had to be this way”. it would seriously have been easier to accept that she lost her feelings or even met someone else. on the …

we can also control our behavior to a degree and might even think we can rationalize an outcome from the breakup without any pain or hurt.â  if you’re in the first few hours or days of a breakup and you think this is going to be easy, and it’s all a breeze. as long as you’re in denial, you will not move into a period of no-contact, and so neither can you begin the recovery process.â  â â  for most …

according to trina leckie, a breakup coach and host of the breakup boost podcast, recovering from a breakup can be especially challenging for men because of societal expectations that they have to “buck up” and hide their emotions compared to a woman’s ability to be so open about hashing out their feelings. “they believe they both just need a bit of time to cool off, and that once they give their partner some space, they’ll realize how much they miss …