walk run 10k training plan

many runners start by entering a 5k, then shift upwards to the 10k (10,000 meters, or 6.2 miles) en route to a marathon. this is the theory behind my best-selling book, run fast. unlike marathons, you don’t need to spend 18 weeks training specifically for them, and recovery time is measured in days, not weeks. if you are an experienced runner looking for a gentle maintenance program, do the same. if you are looking for more of a training challenge, …

10k intermediate training plan pdf

this is the intermediate 10k training program, for runners who want to improve their performances. you probably also should have run a half dozen or more races at distances between the 5k and the half-marathon. you probably also should have run a half dozen or more races at distances between the 5k and the half-marathon. with that as background, you now need a somewhat more sophisticated schedule to improve. runs: the runs of 3-6 miles on mondays, tuesdays and thursdays …

couch to 10k running plan pdf

even if you’re a complete beginner with no previous running experience, that period of time is all you need to get prepared for a 10k distance–as long as you’re following the right training program. it’s also one level up the 5k and a great segue to the half or full marathon distance. as a beginner, your first few runs should be a mix of running and walking, then over time, and as you get fitter, aim to build it up …

running training plan 10k

take a cross-section of any 10k field and you’ll find a variety of different runners – some tackling it as their first run beyond five miles, others using it to stretch out their legs in company, whilst some will make it the focus of their whole season. whether this is your first 10k, or you’re looking for a training schedule to increase your pace, we’ve got everything you need in our definitive guide to running a 10k. to give yourself …

Does Garmin have a marathon training plan

it’s safe to say, i wasn’t the obvious choice for a feature on training for a marathon listening solely to a running watch. i’d linked it to strava and manually uploaded a couple of speed sessions to practise on the track and that’s where the tech side of my training ended. i was impressed by the range of plans on offer – from a ‘getting started’ plan for beginners, to a 12-week olympic triathlon training schedule, garmin have it covered. …