police officer workout pdf

as a police officer it is important to stay in shape because the type of work we do is extremely hazardous. police officers have to stay in shape for the safety of ourselves and for the public that we serve and protect, it is important to stay in shape for our job. i have been a police officer for the brownsville police department for a year, located in southwestern pennsylvania. i carry some of the training and eating from bodybuilding over into my job as being a police officer but, being the job that it is, i had to make some changes in the way i trained and ate. so train your legs the last day so that it gives the legs two days to heal. the reason being is we as patrol officers are sitting in a car most of the time with a duty belt on that can weigh between 10-20 pounds.




i have also found that a large amount of police officers have hernias. as you see i believe as police officers we need to train with higher reps to keep our body fat percentage down. doing cardio could actually be more important then any other kind of training that a police officer may do. i suggest at the minimum jogging or biking several miles a week. 60%-70% of your maximum heart burns the most amount of fat. i started weight training when i was 15. it branched off from wrestling, but i then just fell in love with weight training and bodybuilding.

the los angeles police department offers the candidate advancement program schedule is subject to change. pass the physical fitness examination and to prepare the recruit for police work. to measure progress of actions demanded of law enforcement officers during a routine patrol watch. calisthenics. of law enforcement agencies for a model physical fitness program. the program is designed to promote officer fitness by, police academy workout plan, police academy workout plan, police officer workout program, police officer workout and diet, free police workouts.

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