you will have to pull up the same 70 lbs and shuffle for a total of six (6) arcs, three (3) each direction. once you have finished this portion of the test you move into your push/pull station where you have to push 70lbs up and shuffle sideways both directions for a total of six (6) arcs, three (3) in each direction without the weight coming down. you will have to pull up the same 80 lbs and shuffle for a total of six (6) arcs, three (3) each direction. we consider you to be present at the test when you are in appropriate footwear, clothing with your medical clearance and identification (passport/license).
if you do require any additional medications for a medical condition such as; an inhaler for asthma, you will have to bring that with you to the test and inform the testers of your condition prior to running the test. a: you will not be refunded the cost of the test and will have to pay for another test to run the test again. our trainers can create a plan based upon your fitness level and help guide you through it to best prepare you for the tests. we highly recommend that you make copies of your medical clearance for your own records and/or future tests as you will be charged a $25 fee if you require us to make a copy and send it to you. prior to withdrawal/transfer cutoff date receive a full refund or transfer to future test.
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