additionally, the ebook provides a 12-week race ready sup training program with all of the detailed daily workouts you need to help reach your goals. 4. training load should build from week to week within each mesocycle and from mesocycle to mesocycle within the macrocycle. 8. specific preparation leading up to a race can make a huge difference in the success of a training plan. this is the kind of training that you should be incorporating into your paddling program. the objective of this first phase of training is to gradually return a rested or new paddler to training in a slow, focused routine. it is listed here at the beginning of periodization for the sake of ensuring you are fully recovered before starting to your training plan.
this phase is sometimes considered a part of the base development phase depending on how long you are dedicating to each phase of your annual plan. this is the last phase of periodization and makes up the final 9-16 weeks leading up to your main event depending on your competition schedule and specific race distances. training should be reduced on the 3rd or 4th week in each mesocycle to allow recovery and consolidation of gains. this phase refers to being in the absolute best condition at a specific time for your race. use this outline to create the framework of a plan based on your goals, race schedule and the amount of time you will dedicate to training. 15 mar.
volume should be gradually increased from week to week by no more than 60%. start with around 45 minutes of paddling, working your way up to 90 minute paddle sessions. every 3rd or 4th week should have a volume reduction to allow recovery. correct your technique through slow and focused paddling. nk sup training plans. whether you’re looking to place first in a paddling race, or simply improve your stand up in this phase, you are training to race, and you start building on that strong foundation. we are adding, long distance sup training program, long distance sup training program, sup training the smart way, sup dry land training, long distance paddle board training.
we have collected the best sup training resources. we have grouped the sup training exercises into 3 areas: sup racing tips from the pros how to choose the best sup race fin sup yoga click here for some awesome sup training tips. find out how jim terrell beats guys half (or even a however, sup racing is not just for elite athletes, it can be for anyone who simply wants a challenge to, paddleboard training, sup exercises, sup racing workout, stand up paddle training
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