if you are healthy and your pregnancy is normal, it is safe to continue or start regular physical activity. however, it is important to discuss exercise with your obstetrician or other member of your health care team during your early prenatal visits. an aerobic activity is one in which you move large muscles of the body (like those in the legs and arms) in a rhythmic way. examples of moderate-intensity aerobic activity include brisk walking and general gardening (raking, weeding, or digging). you can divide the 150 minutes into 30-minute workouts on 5 days of the week or into smaller 10-minute workouts throughout each day. add 5 minutes each week until you can stay active for 30 minutes a day. however, if you start to lose weight, you may need to increase the number of calories that you eat.
it is important to choose exercises that take these changes into account: if you are an experienced runner, jogger, or racquet-sports player, you may be able to keep doing these activities during pregnancy. discuss these activities with your obstetrician or other member of your health care team. if you have any of them, stop and call your obstetrician: exercising after your baby is born may help improve mood and decreases the risk of deep vein thrombosis (dvt), a condition that can occur more frequently in women in the weeks after childbirth. complications: diseases or conditions that happen as a result of another disease or condition. an example is pneumonia that occurs as a result of the flu. preeclampsia: a disorder that can occur during pregnancy or after childbirth in which there is high blood pressure and other signs of organ injury. these signs include an abnormal amount of protein in the urine, a low number of platelets, abnormal kidney or liver function, pain over the upper abdomen, fluid in the lungs, or a severe headache or changes in vision. it is not intended as a statement of the standard of care, nor does it comprise all proper treatments or methods of care.
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