with regard to your relationship, you’re probably feeling the emotion of sadness in some form. that leads us to your first action item: write down the specific things that are important to you in your relationship that you feel are falling short. to that end, do you know exactly how your partner feels about your relationship? when we change the music, we change the dance.” that brings us to our third action item: simply reflect on your partner and how they might feel in the context of your current relationship.
and so, this calls for a lot of humility and courage, but choose to see yourself as the biggest problem in your relationship. your partner is far more likely to respond favorably if you take the humble route and proactively share responsibility in your relationship. you need to decide what you will allow and not allow with your partner. if you’re interested in this option, you can receive a lasting discount via talkspace, the nations’s #1 digital therapy company. first and foremost, you need to reflect deeply on how you’re feeling, then develop a game plan on how to move forward.
there is a fallacy out there in society that if something doesn’t make you feel good, then you “should” move on to something else. we know that to be true based on the chemistry and science behind why you chose your spouse, why you were originally attracted to them is because they have precisely the things you are “missing” in yourself. even if you feel like you’re falling out of love, you can rebuild the love, and learn how to love your wife or love your husband again, and it can become more mature than the love you may have experienced before. you can stay and be miserable, you can leave and also be miserable, you can try to get help- but none of it will be helpful until you understand what went on that got you into this in the first place!
you thought you had the same values, the same goals and frankly you feel betrayed because now your partner doesn’t seem to hold those same values. in fact, it’s the way things are supposed to be and neither you nor your spouse is to blame. whether or not it is true that your spouse doesn’t give you the attention you need, that is your experience and if it really bothers you, it’s partially what your spouse is doing, and mostly what it is evoking within you emotionally. it helps us shift the marriage tension by gifting you with new-found compassion and empathy for your spouse. it would benefit you to understand why you’re not happy and in love anymore.
if you’re not happy with your husband, you might be falling into an emotional affair, making another male the priority in your life. and thanks here are the right 5 questions and 5 action items. feeling unhappy in a marriage is normal. all relationships have ups and downs, happy seasons and difficult “an unhappy marriage chronically feels bad. it’s like a cold that lingers, leaving you drained and vulnerable,” explains paul hokemeyer, j.d.,, stages of a dying marriage, stages of a dying marriage, consequences of staying in an unhappy marriage, body language of unhappy married couples, signs a man is unhappy in his marriage.
ultimately, no one else will make you happy and you are likely to be unhappy in a future relationship. marriage is a commitment, for good times if you don’t believe you can be happy in your marriage, you won’t. no one can make you feel anything without your permission. if your married life isn’t happy, however, it’s a whole different story. living in an unhappy marriage and finding happiness and, unhappy marriage but can’t leave, how to leave a marriage peacefully, why wives are unhappy in marriage, miserable husband syndrome.
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