the starting point of my training is: i am not a runner. my running routine is sporadical, and for this matter, i have never forced myself to go for a run – i go when i «feel like going for a run». before starting the plan i looked on the web to see if the app was serious or silly – i mean, i was about to train for a damn marathon, not a 5k run in the park. i’ve set my latests runs to running a 5k in about 27minutes and that i considered 10k to be a long run. i really felt like it gave my body the right amount of time to get used to more kilometres, both physically and mentally. i kept repeating myself to take it slow and that i would progress, but running at the suggested pace was just too boring and i felt like i was not using my full potential.
it was hence very difficult for me to figure out if i was training on the right ‘regime’. sometimes i had to stop a few times to catch my breath during a 10k run.. this feeling went away around a month in the training. i did not know how to run a marathon before, despite having read and watch all possible youtube videos on the topic. with this training i never felt like pushing past my limits as i had in the past with some workouts. i would however definitely include a little more interval runs to work on the pace and improving my time! i hope this blog post has helped you and has answered your questions about the training plan for my marathon!
whether it’s your first race or you’re out to pr, the journey begins here. we have the training plans you need to start off nike run club guided run: 13 weeks to go or recovery run: 15:00. nike run club guided run: no time to go or speed run: every training run in this plan has an accompanying guided run in the nike run club app. this plan was designed, nike 5k training plan, nike 5k training plan, nike 10k training plan, nike marathon training plan, nike half-marathon training.
every training run in this plan has an accompanying guided run that you can find in the nike run club app. this plan nearly all of the 90 runs in this training plan have an accompanying guided run in the nike run club app. this plan train smarter, run better with nike+ run club. explore our running training plans for 5k, 10k, 15k, half marathon and, nike run club adapt my plan, nike 5km plan, running training plan, half marathon training plan
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