netball training program for beginners

chances are your players won’t know each other, they won’t have touched a ball for the better part of two months over the christmas break, and in many cases you’ll have only one training session before your first game. netball is a high impact sport on young players’ bodies, so players need to activate and prepare the muscles they’ll be using. at this time of year, and with players coming off a long break, it’s important that you start building your players’ fitness to set them up for the rest of the year. it’s also important that you make a mental note or write down areas for improvement for each player, which you can revisit throughout the season to gauge their progress and identify ongoing areas for them to focus on.




for younger players, a simple drill like four corners is a good starting point, while for older or more advanced players, drills like over and out or a quick game of ball tag are a good place to start. it’s a great idea to introduce a couple of quick set plays for centre passes and defensive throw-ins, so your team will have some basic structure ready to roll for their first game. you may like to start with a centre pass split, as it’s the easiest for the players to setup, and start with a short-long defensive throw-in, as that will often be your default setup throughout the season. after your players grab a drink, ask them to go for a quick jog, a slow skip and a walk, and then have a stretch while you go over the key points from the session.

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