you can chat to others or give them a thumbs up as they ride, too – and the zwift companion app that allows this has been improved for the 2018/2019 indoor season. for more accurate results, you can use a power meter on a standard set up but for the full experience a smart turbo trainer will replicate climbs, descents and the effect of drafting. once signed up, you can choose a training plan, log your sessions, as well as your fitness and progress – all inside the app. the sufferfest has progressed from offering videos for individual purchase to a full workout app in the last couple of years. with the new app, you can adjust the ‘levels’ for each of the 4dp elements to suit your goal.
sessions can be ridden on a standard turbo trainer with no power, in which case you simply ramp it up when the instructions tell you to – based on perceived exertion or heart rate. uploading you own gpx file automatically gets converted to a virtual route, with the climbs, descents and corners all in the right places and instant feedback to your smart trainer. rouvy allows you to add both virtual bots and and real riders, allowing for group training rides from the comfort of your own home. choosing a velodrome ride gives you the choice of global (birds-eye), 3d or real-time video, for realistic race situations, with you selecting the number of laps to ride, or time (you know that hour record is calling!). free is great to get you going, but is pretty limited in terms of features with only 12 live routes to choose from, and only the last eight sessions saved on it’s platform.
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