the underlying purpose of muscular endurance is to improve performance in your sport and exercise activities. by improving your muscular endurance, you improve your muscles’ capabilities to support your daily activities, as well as your performance in sports and exercise. increasing your muscular endurance will make everyday chores and tasks easier. training muscular endurance will increase your stamina — you’ll have more energy to go from your job to playing with your kids, for example. muscular endurance will benefit your athletic and recreational activities. if you ever wanted to run a little farther, hike an incline a little longer or jump for that rebound in the last minutes of a basketball game but could not due to muscular fatigue, boosting your muscular endurance will help. after muscular endurance training, your muscles will be able to sustain a load — such as your body weight or a back pack — for longer periods, and they will do so more efficiently. take shorter rest breaks in between sets to get your muscles used to prolonged stress.
performing muscular endurance activities goes further than just improving the health of your muscles. these effects may decrease the risk of osteoporosis and bone fractures. muscular fatigue is a major factor in accidents that cause muscle strains and bone fractures. consider your interests when choosing your muscular endurance activities. start with simple activities, such as walking, to increase muscular endurance in your legs. your heart and lungs will also get a workout. the material appearing on livestrong.com is for educational use only. the livestrong foundation and livestrong.com do not endorse any of the products or services that are advertised on the web site.
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