max ot training pdf

max ot training is based on the principle that overloading your muscles with the heaviest resistance possible creates the best stimulus for growth. it doesn’t matter whether your goal is to win the next natural mr olympia title or just shed a few kgs for summer, the principles of max ot will give you the best results. if you are training naturally and are training at a high intensity then you really shouldn’t need to be in the gym for any more than 45 mins. if you are new to weight training you may break the rule of training only one or two muscle groups per workout as 6-9 heavy sets on one muscle group may be too much.




however as cardio is less intensive you only need to leave 12 hrs between that and your next either weights or cardio training session. however if you must do it then doing it after weights will reduce the impact on your muscle development. bench press warm up set: 60kg x 20 bench press working sets: 90kg x 15, 100kg x 10, 110kg x 6, 100kg x 10, 90kg x 15 according to max ot this is simply lowering the maximum tension that you put your muscle under. basically this means that all through your workout you should be lifting the heaviest weight possible that you can get 4-6 reps. once you are able to get 7 reps on a weight, you know it is time to increase the weight.

the ultimate muscle building approach. welcome to the ast sports science 12 week max-ot on-line training if this radically new training program appeals to your goals then its time to learn the principles of max-ot. however as the welcome to the ast sports science 12 week max-ot on-line training course. over the next few, max ot training reddit, max ot training reddit, max-ot 4 day split, max-ot results, max-ot training review.

the max ot program is an intense training protocol that can lead to unbelievable gains. developed to systematically. save a copy of your pdf training program and share it with your friends! max ot overview the best beginner weight training routines don’t have the same appeal as max ot because they are very, max-ot 5 day split, max-ot cardio, max-ot more workouts, max-ot nutrition

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