simply put, for building muscle max-ot is the most effective way to train.” max ot is a training principle that advocates lifting heavy weights with high intensity in order to promote muscle hypertrophy (muscle growth). the training frequency for each muscle group is relatively low on max ot compared to many other muscle building programs. if the muscle is not warmed up and ready for heavy load, you are prone to injury, whereas a fatigued muscle will decrease performance. the purpose of this set is only to acclimate the muscle to the heavy load. this also gives you increased physical and mental ability to keep a high level of intensity throughout the workout which is required in the max ot program. this will optimize the work and stimuli that you expose the muscle to each set.
due to the isolation of the forearms in the forearms exercises a rep range of 8-10 is recommended. due to the high intensity and heavy overload nature of this program, you will need plenty of recovery for each muscle group before it’s trained again. while many studies support that a higher frequency is optimal for growth we need to take into consideration the intensity and high overload principles of max ot. this variation uses all of the principles of max ot but in an updated form. over time we have had a lot of people in the media giving us guidelines for developing that body we all… overtraining signs and solutions if you are an athlete, you should be extremely concerned about overtraining. track your workouts and be sure that you are getting 100% out of this program.
max-ot is centered around doing 6-9 heavy sets for each muscle. a heavy set defined by max-ot is one which the weight is light enough for 4 reps but too heavy for more than 6 reps which is extremely important to achieve. fatiguing muscle doesn’t build muscle because your just training it to have better endurance. if you’re not the most genetically gifted person max- ot will accelerate muscle growth and strength faster than any other training method. if you are one the few genetic elites max-ot will take advantage of your genetics and propel muscle growth more quickly than “normal” training methods. how can you make a hit advocate gag? is the max-ot routine a sensible training approach? can you gain strength, max ot 4 day split, max ot 4 day split, max-ot training reddit, max-ot pdf, max-ot 5 day split.
many years ago ast sports science, a large international supplement company, released an online training max-ot (12 week review). background: i’ve been lifting for around 3 years, and am by no means an what are your thoughts on max ot training? anyone have any good or bad experiences with it?, linear max ot, max-ot 3 day split, max ot app, max-ot cardio
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