using max-ot will have you training more efficiently and seeing greater results because every set and every rep is done with the sole purpose of maximizing muscular growth in the shortest amount of time. the stronger you get the bigger you will get. and has a 48 inch chest does not mean the only way you can get a 48 inch chest is to bench 500lbs. remaining injury free is the key to steady long term muscle growth. the important thing to remember is that warming up is very important not only to prevent injury but also to maximize your overload ability once you proceed to the heavier sets. you want to warm sufficiently so you will not get injured but you do not want to fatigue the muscle group you are training during your warm-ups. at this set i will do 3 very good, very easy, and strict reps. i will rest about 2 or so minutes and add another 70 to 90 pounds. what you want to get out of this warm-up explanation is how to warm the muscle group properly while minimizing fatigue.
4 to 6 reps means you use a weight that will allow at least 4 reps but no more than 6. you want to rest as long as it take to for maximum recuperation before your next set. however, you don’t want rest any more than is necessary or too long to where you are no longer warmed up. a warm up is probably not necessary: you should be fully warmed up from the flat bench. we’re looking for muscle growth and that does not mean marathon training sessions. decline bench press is a very good alternative to weighted dips. whichever of these two exercises you choose do two sets and stay in the 4 to 6 rep range. the max-ot program will have you training less but seeing more results faster. once you harness the intensity and lean to train hard and heavy you’ll require a bit more recuperation time than normal.
using max-ot will have you training more efficiently and seeing greater results because every set and every rep is done with the sole purpose of maximizing muscular growth in the shortest amount of time. here is a sure fire chest routine for adding size and strength the fastest way possible. the basic idea of max-ot training is a twelve week program that will give someone the fastest results in terms of yea, max-ot is good for strength, but as far as size and muscle gain it didnt seem to work to well for me., max ot results site forums t nation com prmd inv, max ot results site forums t nation com prmd inv, max-ot 4 day split, max-ot training pdf, max-ot training reddit.
has anyone here tried max-ot? if so, what were the results? i’m going to try it in a few weeks and want maximum overload training, better known as max-ot, was developed by paul delia, and it rose to prominence when its two this results in workouts that last only 30 to 40 minutes. free max ot workout tracker available for download. a loose form will also result in the recruitment of more muscle fibers in supporting muscles which results in the indirect training of several muscle, max-ot training review, linear max ot, max-ot cardio, max ot app, max-ot 5 day split
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