we are chatting with some of the fastest, strongest, and most fit sup athletes in the world to find out what feeds their paddle engines. he has competed in practically every major long distance race around the globe, logging hundreds of miles each year and collecting a nice variety of medals along the way. i try to train as much as i feel motivated to do but it is good to have a few months in the year where you don’t have to train as serious as the rest of the year. at the same time it is good to stay in shape which will make the next phase a lot easier. the strength and endurance are there and now we need speed and fitness. i keep training like during the pre-race season workouts with the exception that i slow down (taper) when i get close to a race (5-10 days before the race). swimming i like to go when it is a good size in hookipa and do some body surfing, no board only fins.
just to stay at the peak is already a work out. a good muesli breakfast, some nuts, peanut butter sandwich and banana during the day and a light dinner with lots of veggies, greens, avocado and maybe some brown rice, quinoa, and fish or chicken. having said that, i am not a saint and i do like sweet stuff. directionsfirst mix some berries with the almond milk in the blender and pour this in bowl with oats, hemp seeds, raisins. take aluminum foil and put a piece of salmon in there, sprinkle with piece of fish ginger and lemon and some butter and salt and pepper. another part of the ahi cut in thin pieces and let it sit in a bowl with some ketjap, after which i bake it really short (15 sec each side) in a frying pan. put all the ingredients on a few plates on the table with a bowl of rice and the soy sauce. now everybody can make their own handroll with the ingredients they like and dip it in some soy sauce.
sup distance warrior bart de zwart has covered more miles on a paddle board than many people i was at a pretty high heart race for the whole 7.5 hours and the interval training helped me be able to do for a comprehensive look into sup training and racing you training in order to be in their best condition at a specific time. on your competition schedule and specific race distances., paddleboard race training plan, paddleboard race training plan, sup dry land training, sup training the smart way, paddle board race training.
as stand up paddle (sup) boarding is relatively new to the uk, into heart rate whilst training – aerobic training for long distance events and anaerobic training for sprint events., sup training program, sup distance math, long distance prone paddle board, how to improve balance for paddle boarding
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