the marriage minute is an email newsletter from the gottman institute that can improve your relationship with a digestible, bi-weekly dose of helpful tips and tricks. john and julie gottman’s research and clinical experience, delivered straight to your inbox twice a week.
our goal is to teach you one thing per email that will deepen your friendship, allow you to use conflict as a catalyst for closeness, and enhance the romance in your partnership. you don’t need to be married to benefit from the wisdom found in the marriage minute emails—you don’t even need to be in a relationship to get something out of it (but it helps if you want to apply what you’ve learned right away). enter your email below to receive the marriage minute in your inbox every tuesday and thursday morning.
gottman points out that unless you happen to be married to the dalai lama…your spouse is unlikely to have the patience to actively affirm all your complaints. the result is a partner that feels despised and worthless. defensiveness is a common response to criticism in relationships that are suffering. this, in turn, makes it easier for your spouse to return the favor. you need to know these and other details in order to know how to love your spouse. this exercise will help you to provide your partner with a more accurate love map. keep a copy in your wallet or purse and try to use all of them during the next week. the reason is that by giving your the attention they are requesting you are signaling that they matter to you and are deserving of that attention. both are damaging because they imply that your spouse if of lesser importance to you than whatever it is that you are doing, and can easily lead to a conflict.
it’s a paradigm shift from a “me” mindset to a “we” mindset in which the needs and goals of your marriage are integrated. to do this you need to listen and be considerate of each other’s wants and needs. gottman suggests that the key to dealing with unsolvable problems is to establish a dialogue about them. sometimes unsolvable problems relate to fundamental differences in what you and your spouse want out of life. regardless of your religion, culture, and values…we all need to feel a sense of purpose. did you find ways to avoid such experiences in the future? what do you feel is the purpose of your life? that is why compromise requires accepting the shortcomings of your partner and being aware of your own. when you look at marriage from this perspective it is easier to forgive and accept that no person or marriage is perfect. once you can overcome the barriers that have prevented clear communication, difficulties are easier to resolve.
gottman and levenson discovered that couples interaction had enormous stability over time (about 80% stability in conflict discussions separated by 3 years). relationship resources for couples from the gottman institute: relationship and marriage advice, tips, products and a network of therapists. the gottman method is an approach to couples therapy that includes a thorough assessment of the couple’s relationship and integrates research-based, .
the seven ideas below, drawn from four decades of real science, will make your love last a lifetime. 1. seek help early. the average couple waits six years explore our resources and tools developed by drs. john and julie gottman. train in gottman method couples therapy, developed from over 40 years of the marriage minute is an email newsletter from the gottman institute that can improve your relationship with a digestible, bi-weekly dose of helpful tips, .
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