which is what charles poliquin did when he took advantage of the relationship between lactate and human growth hormone to create german body composition training. it is said that this romanian sports scientist defected to west germany from the soviet bloc during the cold war. simply put, gbc is a method of lifting that employs pairs of varying compound exercises at high intensity and short rest periods with the objective of stimulating muscle growth while minimizing the negative effects of lactic acid accumulation. interestingly enough, lactate is produced when oxygen is limited in the working muscle to allow the further break down of glucose. failure is a natural fail safe (pun intended) when a muscle is being overworked, which forces the body to slow down so the muscle can recuperate.
excess lactate is quickly cleared away when the muscle slows down or stops. the short rest is an important characteristic of this method and its results. it wouldn’t be the best choice to have a client do a romanian deadlift with a tempo of 1330. this tempo would be awkward for the movement, and possibly put the lower back in a risky position. when just beginning with gbc, it will be helpful to have a few weight options that are easily accessible during the exercise. i wasn’t familiar with this system and enjoyed researching it for the blog. i have talked to one of my long term clients who has struggled with losing weight, and we are going to try this out.
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gbc/pha will have you training muscle groups anywhere from 2 to 4 times per week, so it’s no ‘ for those who aren’t familiar with german body composition training (gbc) it was actually the brain-, german body composition training reddit, body recomposition workout pdf, german body comp strength sensei, german body composition book
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