they’ll support maintenance and even progression when you can’t make it to the gym. this limits loading as the primary source of overload. adding sets is the best strategy to increase total workload, as long as they’re tough and not junk volume. add time under tension and difficulty by slowing down each rep. take 3-5 seconds for the positive and/or negative portion of your reps. even if you have access to a gym, it’s still a great way to challenge your muscles with a new stimulus. it’ll lead to more strength and the ability to perform greater volume over time. you may not have access to a bench, but the floor press takes care of chest training. if you can’t adjust the load, slow the rep tempo as needed to bring the set to near-failure. if you can’t adjust the weight, slow the rep tempo as needed to bring the set to near-failure. allow your scapula to upwardly rotate with the movement.
if you can’t adjust the load, slow the rep tempo as needed to bring the set to near-failure. note: a forward knee is fine if you have the ankle mobility to do it without your center of gravity shifting to the ball of your foot. it’s easy to prioritize chest, arms, and even quads, but wise lifters maintain strong hips and glutes in their programs. you can fixate on what’s missing, or you can be grateful for the tools you have and take the opportunity to refine your technique and immerse yourself in a different style of training. he is the cohost and writer of the fitness devil podcast. here’s how to decompress, feel better, and keep adding plates. eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what’s commonly believed, one of the healthiest. jim wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. most people won’t want to hear it. here are four ways to build your shoulders without pissing them off.
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