follow this complete 5-phase off-season football workout program to get bigger, stronger and faster and become a better player on the field. the key to your off-season workout plan is to have a plan. the winter months give football players valuable time to commit to a full off-season football workout plan. the key to your off-season workout plan is to have a plan. yes, any workout is better than no workout at all, but you will severely limit your potential gains if you fail to follow a program designed to maximize football strength. the program is divided into five phases, which build upon each other to increase your strength, size and power, and to make you a better overall player on the field. goal: â correct muscle imbalances caused by injuries sustained during a grueling season, and build a foundation for heavy lifting and more advanced exercises.
intensity (percent of your max) is low and reps are high. weight, sets and reps are moderate, but challenging enough to increase your strength and muscular enduranceâan essential step before performing heavy lifts. goal: build as much muscle as possible, increase strength and cut body fat to enable you to tackle harder, block better and overpower opponents. three full-body routines with two exercises per major body part are designed to achieve a high volume of reps with each muscle groupâessential for building muscle. overview:â the max strength phase is again centered on a full-body routine, but now you begin to lift heavy weight. overview:â this final phase is completed before the season to transfer gains made from previous phases into power that can be used on the field. strength exercises are performed at a high percent of your max, and power exercises are performed at a low intensity, with a focus on explosive movements. sets decrease, but due to the different intensities, you perform fewer reps for strength exercises and higher reps for power.
phase 5: power training. goal: transfer strength into game-speed power so you can apply more force in weight training for football requires attention to skills specific to football. use this program to build the ultimate two goals for any off-season training program for football, or any sport for that matter, is:., football training program pdf, football training program pdf, football training program for youth, d1 college football workout program pdf, high school football weight training program pdf.
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