a fly-in-fly-out (fifo) relationship can prove hard to handle. recent studies suggest that despite the inherent challenges linked to fifo relationships, with the right approach, families can remain healthy and happy. that said, if you’re currently navigating a fifo relationship or you’re about to embark on one, here is some practical advice to help you thrive. when you’re apart and talking virtually, you should aim to keep your conversations light, if possible, respectfully shelving any potentially triggering or tactical conversations until you’re together in-person. when you’re in a fifo relationship, you both have a great deal of juggling to do. in fifo relationships, it’s all too easy for both parties to think that they have the tougher deal—a dynamic that causes chronic resentment.
to thrive in a fifo relationship, you should make sure you’re on the same page concerning parenting, housekeeping, and any other domestic dynamic imaginable by setting out rough rules & guidelines from the outset. you should also establish homecoming rituals to maintain harmony within the home. you could, for instance, commit to having a big family meal on the evening of your return, decide to turn your devices off for the day, or give each other an hour of personal time to collect yourselves before catching up. the point here is: set your rituals and you will maximise your time together while ensuring a smooth transition between work and communal home life. if you’re struggling in your fifo relationship and you need help, there is absolutely no shame in asking for it—doing so will usually make you happier and healthier in the long run. if you’re in a fifo relationship and you need a little help, please reach out to us by calling us on 1800 870 080 or filling out our dedicated contact form. lifeskills australia is a provider of psychological and counselling services to the private and corporate sectors.
ensure that both of you can see the value in this decision and you both agree on the benefits and goals you will be gaining. this is vitally important, as your connection and communication is the lifeblood of your relationship. each time you are together, talk about what is working and what is not working for each of you, so that you can resolve any problems early, and they don’t build over time. try as much as possible not to lay blame on each other, as many of the problems are common to this lifestyle and need to be dealt with together as a couple. 6. be considerate of each other in the little ways you know your partner likes, eg bring him a beer, or buy her some flowers or chocolates when you are at home together. at least once a week when you are home together, make it an early night in bed, to just relax together, give each massages and loving touching and whatever else eventuates.
make sure you each get some time to yourself while you’re both together to be able to relax or do the things you like for yourself. agree at the beginning of your time together on what jobs will be done this time, so that you both have the same expectations. it is important to talk about your fears, as fears, rather than accusations, so that you and your partner can talk through these and you can be reassured. it is also important for dad to spend some quality time with each of the kids, if at all possible, when he can. if you are the one at home, make sure you make opportunities to get out and do things you enjoy too, including a hobby, so that your partner doesn’t feel like he is pressured to provide all the fun when he gets home. continue to evaluate whether this is still the best arrangement for the two of you and your kids if you have them. for more specific help in resolving any problems you might have with adjusting to a fifo or dido lifestyle, our relationship psychologists australia wide are experienced with the challenges inherent in the fifo lifestyle and can help with in-person or phone or skype sessions.
tackle the tough issues in person give each other personal time when you’re both at home establish homecoming rituals don’t be afraid to ask for help. below are some tips to help you maintain a happy and healthy relationship, and make fifo work for you. if you are considering this lifestyle:. agree on a realistic list of jobs/tasks that need doing while the ‘away’ partner is home. let your partner know one or two fun/relaxing things you’d like to do, fifo relationship statistics, fifo relationship statistics, how many fifo workers cheat, fifo workers having affairs, fifo ruined my marriage.
it’s an issue in many relationships, and sex and intimacy can definitely be affected by fifo and dido. the pressure to squeeze all the loving into a week or so, 1. have specific joint goals. discuss your commitment to the fifo/dido decision and state and even write down your specific joint goals. ensure that both relationships become strained and one parent often takes on the role of single parent. children are impacted emotionally spending time looking, fifo partner depression, fifo wife tips, fifo relationship reddit, long distance relationship fifo, fifo couple jobs, fifo love, fifo divorce rate, dating site for fifo workers, struggling with fifo, do miners cheat. here’s a few tips to negotiate past the tricky issues in fifo relationships.recognise the top issues. set a timeline and specific goals. become a passionate planner. be on the same page with discipline as your children grow older. put the relationship first. 24 oct working fifo? five strategies for relationship successquarantine potentially stressful conversations. get really good at regulating your own emotions. don’t whinge at each other when you reunite. support each other in u201crecovery timeu201d when you’re both back home.
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