when it comes to getting physically fit for the law enforcement fitness test, men and women have different ways in which they accomplish this goal. contrary to popular belief, women should not only do cardio or workout with light weights when training for the law enforcement pft test. in this effective workout routine that i’m about to share with you, women are free to pick the heaviest weight they can handle. the combination of strength training and cardiovascular improvement is ultimately what you need in a training program to successfully pass any police fitness test. instead follow a law enforcement specific workout program especially designed for the physical fitness test. because the pace of the workout will not only improve your cardio, but it will build rock hard muscles as well. the super set workout technique has been used by world class athletes to build muscle and burn fat for years. the following super-set workout plan is a great one for women who are training for the police officer physical fitness test, police academy, or any other law enforcement branch pft test (fbi, dea, atf, secret service, border patrol) .
all of these exercises should be done with medium to heavy weight. the great thing about super-set workouts is they are fast and fun to do. in fact, interval training is the foundation of my fit for duty workout program. interval training is a great way for women to build stamina and target belly fat. this is one of the best workout routines for women because they will shape you up, define your legs, as well as carve out a nice looking flat stomach. for a good interval session, each workout must have 6 intervals. this is the minimum requirement for a good cardio session. if you decide to do them back to back then you are looking at a 45 minute workout.
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the following super-set workout plan is a great one for women who are training for the police officer physical fitness test, as a police officer it is important to stay in shape because the type of work we do is extremely below are some tips to help aspiring officers not only pass the fitness test, but exceed expectations., free police workouts, military police workout, functional fitness for police officers, police training regimen
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