exos combine training pdf

two of his workout partners notice the gaffe and chuckle, though vanderdoes doesn’t seem to notice, his focus more on trying to catch his breath. “do that at the combine and you’ll have to do it over again,” exos trainer victor hall tells vanderdoes. to get ready for the combine, the players go through very specific movements designed to enhance their performance in front of nfl executives and coaches at next week’s combine in indianapolis. exos also works with the players on nutrition, flexibility, recovery, media training and the mental side of the combine, including preparation for the wonderlic test. at exos, they prepare specifically for the drills of the combine. “the work is different, the lifting, the endurance drills.




the eight-week program — shorter for players whose seasons ran long — includes two to three workouts a day, six days a week. on the football field, every position has its own specific needs, and the drills reflect that. every player at the combine goes through the same drills, so the exos workouts are designed specifically for those, with particular focus on the two money makers: the 40-yard dash and bench press. on the field, the players go through a variety of drills with bungee cords, harnesses and sleds as the exos trainers help to hone their technique. “they may have the horsepower, but if their horsepower isn’t locked in, they’re not going to have the time they need,” exos performance specialist jon barlow said. they’ll also do plyometrics and box jumps on the field to work on speed. some players come to exos needing to drop weight, so the workouts and nutrition plans are set up so they lose the weight, but don’t lose strength.

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