in order to know if counseling is needed for your relationship, it is essential to highlight the importance of recognizing the core issues you are facing in your relationship. if you and your partner are struggling, it may be a result of poor communication. it can be hard to know how to talk to each other when you feel like you are being misunderstood. if you are experiencing the aftermath of an affair, it is important to acknowledge the underlying cause of the behavior. if this seems to be a struggle for you to do on your own, infidelity counseling can help you to reach the level of communication you need to heal.
when your life is taking big turns, and your stress-levels are on high, you may run into poor communication and conflict with your spouse. ptsd counseling can be very helpful to you and the relationship overall, and it can help to relieve your daily stress and struggles. when it comes to common relationship issues, couples counseling can really alleviate the stressors of conflict between you and your partner. no matter the problem you are facing, there is a solution to better overcome your issues. dr. melissa estavillo is a licensed psychologist and founder of biltmore psychology and counseling.
couples counselling is actually better used to stop your relationship getting to such a point in the first place, and the issues most raised in the therapy room might be more familiar than you expect. they just guide you in exploring your feelings in a safe and calm way, recognising background issues that are behind what is going on, and really hearing each other for the first time so you can see new ways to move forward. you might be an emotional sort and your partner a withdrawer, for example. and it can stop you from sharing, as you just don’t want to feel even more anxious. when life changes for one person and not the other, there can be a sense you are suddenly living different lives. a couples counsellor can help you voice your opinions about the change in a helpful and constructive way.
this might lead to new perspectives and ways forward you just couldn’t see on your own. a therapist can help you look at the thoughts and feelings that might be the real reason for your roadblocks in the bedroom. you might be: often if you are not communicating effectively it is because you are stuck in a strong pattern you can’t see. a therapist helps you change this to a healthy pattern that pulls you together, not apart. if you are a journalist writing about this subject, do get in touch – we may be able to comment or provide a pull quote from a professional therapist. our mission is to improve emotional wellbeing through therapy and psycho-education. this blog is the project of harley therapy™ – psychotherapy & counselling.
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