in most forms of self-powered locomotion 5km isn’t far – it’s an hour’s walk, a run of less than half an hour for most, or an even quicker bike ride. that makes it a significant challenge for your average joe or josephine, but one that’s eminently achievable if you’ve got a solid base of fitness, some confidence in the pool and swimathon’s training plans. it’s being held in pools across the uk between friday 27th and sunday 29th april 2018. the 5km distance is the longest you can set your sights on, but there are also 400m, 1.5km and 2.5km swims for individuals to take on, while teams of two to people can tackle 1.5km or 5km. and there’s just the right amount of time for people with decent endurance levels to train for the 5km distance.
all of the 5km training plans ask you to put in three (occasionally two) sessions a week. finck suggests that people with experience of running or cycling endurance events should be able to transfer that staying power to the water, and swimming novices should see the greatest physical improvement over the course of the plan. of course, if this week’s session on the beginner 5k plan – 70 minutes in the pool, covering 2,250m using a variety of strokes – sounds like too much of an ask, that’s probably an indication that you should sign up for one of the shorter distances. this week’s session in the beginner 1.5km plan clocks in at a much more manageable 600m.
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