so i completed w5r3 this morning – already blogged about that – and while in work today my mind was thinking about weight loss now i’m officially over half way through the programme. i did try the 5:2 in the first couple of weeks of c25k but it gave me headaches and my concentration in work was all over the place so stopped. but i have had so many compliments from work colleagues and friends i haven’t seen for a while about how well i look and that i’ve lost weight. well i just redid my measurements (chest, belly, waist, hips and thighs) and i have lost a total of eleven!!!!! i knew my clothes felt better but wow! i’ve never had trouble clearing a mountain of food – especially sunday roasts – and while i still enjoy my food, i guess i’m just not eating the same amount as i was before.
i don’t care about what i weigh, but what i see and how i feel. i haven’t felt this healthy in years!! thanks to all those c25kers who advised me to do the measurements. i’m not lacking motivation by any means but boy, this just makes me want to get back out there and run again and again!! i have lost 3 stone this past year but the one thing i always did was check the inches cos the tape measure never lies. since running and exercising the weight has come off but the waist was still not very defined so i bought a weighted hula hoop. and well done on your changing attitude to eating.
well i just redid my measurements (chest, belly, waist, hips and thighs) and i have lost a total of eleven! the couch to 5k worked for me. when i started couch to 5k i was hoping to lose 5-10lbs. after nine weeks i have only lost 4lbs, but i have lost inches and am in much better shape i lost inches in my calves, thighs and rear, but my weight stayed exactly the same until i finished it and stopped running for, couch to 5k lose inches site:www.reddit.com&prmd=isvn, couch to 5k plan, couch to 5k plan, couch to 5k weight loss, couch to 5k weight loss success stories.
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