get down on the ground on your elbows and toes, with your body completely straight. slowly lift your left arm and right leg at the same time, keeping them straight and parallel to the ground. twist your hips to the left and gently touch the ground. lift your feet slightly off the ground and keep them in the air during the entire set. lift your hips off the ground and bring your knees to the chest. make sure not to swing with your legs to the movement. your feet should stay together and both shoulders and arms on the ground at all the time.
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7 core exercises every tennis player should do. forearm plank: get down on the ground on your how to do – lie on one side and lift up your trunk by balancing your body on your elbow and feet. you should 5 essential core exercises for tennis players that require no equipment. by fabio molle january, functional exercises for tennis players, functional exercises for tennis players, machine exercises for tennis players, corrective exercises for tennis players, tennis exercises for seniors.
so before you hit the court—or start feeling the effects of tennis elbow, a product of tight shoulders—it’s important easy exercises that will aid in building the core of a tennis player’s body. there are many exercises that will help core exercises for tennis players. why do tennis players need a strong core? it will help you stay, upper body exercises for tennis players, power exercises for tennis players, tennis exercises for legs, hip workout for tennis
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