we all know that open and honest communication is one of cornerstones of a healthy relationship. avoidance in communication can be just as damaging to a relationship, though. because of this, it’s important to try to understand the ways you and your partner’s communication patterns differ. don’t talk to your partner when they’re trying to finish a project or study for an exam and expect to be heard. second, it puts your partner in the position of wanting to defend themselves rather than listen to you.
i know it can be easy to interrupt someone when you feel like you’re not being heard, but interrupting your partner is disrespectful and rude. your partner is not your child, so try not to talk to them in a way that’s condescending. be clear about what you want, and don’t punish your partner when they try to do the same thing. slow down, take a breath, and give your partner a chance to talk. just try to remember that, ultimately, your partner is capable of making their own decisions. of course, if you’re having trouble talking about difficult subjects, you also shouldn’t be afraid to talk to your partner about getting some professional help.
in fact, at some point, nearly all of us have had real-life run-ins with a communication problem because, as relationship and sex therapist vanessa marin says, “it’s not like anyone ever taught us how to be amazing communicators, right?” “people are being forced to sit and look at things within themselves and their relationships that they have successfully avoided in the past.” “the reality is that communication doesn’t need to be that difficult, but we’re just not taught the practical tools that we need,” says marin. it’s important to make sure the aim of this meta-style check-in is to explore how you and your partner can improve communication itself, not to resolve any other issues that have arisen as a result of the root communication issues. marin also recommends having a regular check-in so you’re able to address issues before they come up, instead of bottling them up inside until they explode, and suddenly your misguided frustration manifests into a fight about whether or not it’s okay to leave the spatula in the pan while you’re cooking.
“conflict is inevitable, and the only way to successfully resolve tension is to communicate about it.” apparently, you can’t expect your partner to read your mind, so it’s key to know what you personally want and need, and—yep, you guessed it—communicate that. “there are three truths to every situation: your truth, your partner’s truth, and the objective reality,” marin says. “you have to be willing to accept that your partner is having the experience that they’re having, even if it’s a wildly different experience than what you’re having.” “continuing to fight in a way that is harmful can be incredibly destructive for a relationship. if one can view the argument as an opportunity, tension actually has the possibility of leading to increased understanding and empathy.”
1. making assumptions. assumptions are perhaps the most common communication problem couples face, because it’s easy to make assumptions about “communication is important because it fosters trust and connection,” explains shelley sommerfeldt, psyd, a clinical psychologist who one of the biggest problems in communicating is that most couples have a basic misconception of what the purpose of communication is., communication in relationships books, communication in relationships books, how to fix marriage communication problems, boyfriend communication issues, signs of communication issues.
criticisms, defensiveness, silence, and feeling misunderstood are just a few signs of communication problems in a relationship. and a lack of arguing isn’t necessarily a sign that you’re communicating well. instead, it may mean you are holding back in order to avoid conflict. effects of lack of communication on a relationship: escalated conflict a negative perspective of your partner turning away from each other’s, communication between couples, how to communicate in a relationship with a man, how to fix communication in a relationship (pdf), lack of communication in marriage leads to divorce, communication issues in the workplace, communication issues in business, current issues in communication, lack of communication in marriage pdf, communication problems in organizations, communication problems and solutions.
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