this article was co-authored by sarah schewitz, psyd and by wikihow staff writer, amber crain. is a licensed clinical psychologist by the california board of psychology with over 10 years of experience. from the florida institute of technology in 2011. she is the founder of couples learn, an online psychology practice helping couples and individuals improve and change their patterns in love and relationships. breaking up is hard!
if you’re planning to break up with your boyfriend, you may be feeling nervous or unsure. be as clear as possible and don’t leave things open to interpretation, since this may give him false hope. try to end with a kind or positive statement before you part ways.sdd to break up with your boyfriend, meet him in-person if possible, in a neutral location like a park. then, tell him clearly that you want to break up and why. end things on a positive note, if you can, by saying that you’ll always remember the times you’ve shared.
you can’t wait to see your bf or gf — and it feels amazing to know that he or she feels the same way. the happiness and excitement of a new relationship can overpower everything else nothing stays new forever, though. some people settle into a comfortable, close relationship. there are lots of different reasons why people break up. changing your mind or your feelings about the other person is another. maybe you argue or don’t want the same thing. or maybe you’ve discovered you’re just not interested in having a serious relationship right now. if you’ve ever been through it, you know it can be painful — even if it seems like it’s for the best. if you’re thinking of breaking up with someone, you may have mixed feelings about it. so it’s normal to wonder: “will things get better?” breaking up isn’t an easy decision. even if you feel sure of your decision, breaking up means having an awkward or difficult conversation. when you’re the one ending the relationship, you probably want to do it in a way that is respectful and sensitive.
you don’t want the other person to be hurt — and you don’t want to be upset either. but neither of these approaches is the best one. and if you rush into a difficult conversation without thinking it through, you may say things you regret. something in the middle works best: think things through so you’re clear with yourself on why you want to break up. there’s no one-size-fits-all approach to breaking up. but there are some general “do’s and don’ts” you can keep in mind as you start thinking about having that break-up conversation. if someone asks you out but you’re not really interested, you can follow the same guidelines for letting that person down gently. now you need to find a good time to talk — and a way to have the conversation that’s respectful, fair, clear, and kind. you also want to consider how you will say it. it’s a chance for us to learn to care about another person and to experience being cared about. a break-up is an opportunity to learn, too. ending a relationship — as hard as it is — builds our skills when it comes to being honest and kind during difficult conversations. for specific medical advice, diagnoses, and treatment, consult your doctor. nemours® and kidshealth® are registered trademarks of the nemours foundation.
yield. don’t get defensive, or go tit for tat, or any of that adaptive child behavior. you, the listener, also need to be centered. you too need to remember end the conversation with a kind or positive statement. wrap things up quickly, but try to end on a positive note. try to say something that you honestly feel tell your bf or gf that you want to talk about something important. start by mentioning something you like or value about the other person. say what’s not, what to say to break up with someone, how to break up with someone you love.
it’s hard to know when to break up with someone. it’s hard to know whether your relationship is in a rough patch, or if it’s a flaming bag of dog shit. you deserve to be with the partner of your dreams. whatever the reasons you’re feeling unhappy with your significant other, it’s important to, .
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